Restore your lost vision and see without glasses according to an old book: "Every ophthalmologist of any experience knows that the theory of the incurability of errors of refraction does not fit the observed facts."
So says W.H.Bates, M.D. in The Bates Method for Better Eyesight Without Glasses, a tested method for improving vision, by the doctor who originated and perfected it.
The way I discovered this method was this: shortly after I moved out of my parents home when I turned 18 years old I was walking down the street without my glasses on. Some months before I flung them to the ground and stepped on them and never looked back.
As I was walking down the street suddenly I was able to read one of those signs with the many movable letters, black on white. It was quite far down the sidewalk and I read the whole entire sign and its small words.
After reading it I quickly lost sight again and kept walking toward the sign but with excitement...had I really read it? It was quite awhile before I reached it and it wasn't until I was standing nearly under the sign that I could read it again and understand that I had clearly read the sign easily from very far away.
This piqued my curiosity so that I went to the library to find the answer to my sudden vision. When I went to the library the librarian happened to be standing beside the card catalogue. She knew exactly what book I needed when I told her what happened to me, knew the author's name and found it for me quickly.
Without glasses, do the following:
- Palming: by crossing your fingers on your forehead you may rest your eyes with total blackness and the slight pressure of the palms all around your eyes, seated and elbows resting on a table. Frequently.
- Sunning: with eyelids closed and movement
- Swinging: 100 times, standing with feet planted shoulder level, fully, arms relaxed, upper body only
- Blinking: 100 times, lightly (also called flashing)
- Look at something familiar: daily, small familiar black letters on a white background, far away
- Look at something close: and the same thing far away (like an eye chart)
- 10 times each: with head held still, without strain gently move your eyes a) side to side b) up and down c) diagonally one way d) diagonally the other way e) around one way f) around the other way g) cross eyes
- Watch movie: up close in the theatre, scanning your eyes back and forth
- Be a passenger: in a moving vehicle, and look out the window
Also:
- Drink water
That's a summary but not all.
Rest always improves vision, effort always lowers it. Rest periods must be long enough and children (and many adults) need someone to watch and encourage them. Some people must dispense with the palming until their sight has been improved. They just can't relax and see black this way, in the beginning, and strain increases. Most people are helped greatly by palming.
Cathy Fletcher makes the complicated simple. Find out the who, what, when, where, why and how (such as "how" memory plays into your clear eyesight). If someone asked you to go on a heroic quest to get your eyesight back, would you do it? Make sure that you purpose in your heart to do the simple if that's all it takes. To find out more go here http://blog.cathyfletcher.com/
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